Health Blog

Most of the time when I’m developing a recipe, I have a goal in mind to create X or Y and I figure it out as I go along. But some of my favorite dishes have happened almost on accident as I start throwing together whatever I can find in the kitchen that sounds like it might go well together. This pasta sauce is definitely in that latter category. I ... Read More Creamy Vegan … [Read more...] about Creamy Vegan Pasta Sauce with Lemon and Capers and Other Stuff

Hello my dear BLW-ers! I know it’s been wayyyy too long. So much has changed in the last few years. [...] On Fat Visibility, Taking Risks and My New Album, “A Little Luck”! … [Read more...] about On Fat Visibility, Taking Risks and My New Album, “A Little Luck”!

I just got done reading Simon Sinek’s book, Leaders Eat Last. It was an assigned reading for the leadership cohort I’m in at work and it was definitely a good read. I learned a lot. The book wraps up talking about generational differences – the Greatest Generation vs. Baby Boomers vs Gen X vs Millennials ... Read More about Easy Chicken Gyros with Tzatziki Sauce Easy … [Read more...] about Easy Chicken Gyros with Tzatziki Sauce

Are carbs good or bad for the brain? Carbs, Climate Change & Fasting: This Is The Future Of Brain Health … [Read more...] about Carbs, Climate Change & Fasting: This Is The Future Of Brain Health

There’s probably not a person on the planet who doesn’t want a nice tush. One that’s plump with a lot of perk to it. But unfortunately, not everyone has one – even those who work hard for it. The bum is one of those parts of the body that can be tricky to shape with normal methods. You’ll hear The post The Juicy Tush Transformation Exercise … [Read more...] about The Juicy Tush Transformation Exercise