{pixabay|100|campaign}Stress at work is common and can lead to burnout, which is linked with depression and anxiety. Strategies from cognitive behavioral therapy can help people learn to manage stress. The post How to handle stress at work appeared first on Harvard Health Blog. How to handle stress at work … [Read more...] about How to handle stress at work
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Grain Free Vegan Pistachio Coconut Lemon Cake
Happy Monday, friends, and I’m so glad that you enjoyed my thoughts on the mini-trip home. On Friday, I’ll be celebrating Passover with some chosen family: my closest friend from college, Jordan, his parents and his siblings. I felt close to Jordy’s family even back as an undergraduate, in spite of the fact that I...The post Grain Free Vegan Pistachio Coconut … [Read more...] about Grain Free Vegan Pistachio Coconut Lemon Cake
Not Just BPA: Hormone Disrupters in Our Food System
{pixabay|100|campaign}Exposure to Bisphenol A, otherwise known as BPA, is widespread. The 2004 National Health and Nutrition Examination Survey found that 93% of participants tested positive for this chemical, which is commonly used to make hard plastics and resins. Why should we be concerned about this? BPA is found everywhere in our normal surroundings, making it Not Just … [Read more...] about Not Just BPA: Hormone Disrupters in Our Food System
Looking back on a milestone year in the movement to curb sugar
Wow. What a groundbreaking year for the movement to bring sugar back to healthy levels! At the start of 2016, Berkeley CA was the only community in the United States with a tax on sugary drinks. We ended the year with six more, after every proposed tax went on to adoption, whether by ballot (four) or legislation (two). Consumers also won a huge victory this year when the Food … [Read more...] about Looking back on a milestone year in the movement to curb sugar
Industry-funded opinion of the week: diets for diabetes
This is one of an ongoing series of examples of how industry funding skews, or to be more precise, is strongly associated with skewing, of research and opinion about matters of diet and health. This example is an analysis of the scientific rigor of dietary approaches to controlling type 2 diabetes through diet. The authors […] Industry-funded opinion of the week: … [Read more...] about Industry-funded opinion of the week: diets for diabetes