This time of year the malls are filled with holiday scented lotions, perfumes, foamy body washes, and glittery holiday makeup. Back in the day, I’d pick up some of these fun items as gifts for my friends – but not anymore. I’ve since learned about all the toxins in these products… Beauty products from The … Read More The post Scented lotions, makeup, and perfume … [Read more...] about Scented lotions, makeup, and perfume to stop gifting immediately.
We hear a lot about what our diet should look like and which foods we should avoid. Lately, there has been a lot of talk about how you should avoid eating late at night, and maybe for a good reason, as there is a new study that links eating late with poor health. Preliminary research […] The post Eating Later in The Day Linked to Poor Heart Health in Women appeared first … [Read more...] about Eating Later in The Day Linked to Poor Heart Health in Women
A sense of dizziness or spinning associated with migraine headache is called vestibular migraine. A small study found that a type of nerve stimulation treatment improved symptoms of vestibular migraine in study participants. The post Vestibular migraine: Progress in the search for treatments appeared first on Harvard Health Blog. Vestibular migraine: Progress in the search … [Read more...] about Vestibular migraine: Progress in the search for treatments
Over the years, foam rolling has really taken off, with individuals praising the sense of relief experienced after each session. You can say it has gone mainstream. Today, foam rolling isn’t just a self-massage technique developed by professional athletes and therapists. It’s more of a daily ritual done by people in all spheres of life […] The post When And How Should You … [Read more...] about When And How Should You Foam Roll?
Take a break from all big holiday projects and make yourself a merry little vegan coffee shake with tones of cinnamon and nutmeg, creaminess from cashews and sweetness from dates. Spiced Mocha Shake … [Read more...] about Spiced Mocha Shake