Health Blog

The new year is a great time look back over your choices from the past 12 months, and reflect on how they impacted your life and the lives of those around you. It’s a time to think about any changes you would like to make in your life, things you should keep doing, or thatBack to Basics: New Year’s Resolutions You Can Keep … [Read more...] about Back to Basics: New Year’s Resolutions You Can Keep

  Human beings’ most primal ancestors evolved eating nature’s sweets: monkeys and apes spent lazy forest days in fervent search of succulent treats, dipping their fingers into honey-rich beehives and palming freshly plucked jungle fruit. It is our natural inheritance to crave sweetness. Despite bee stings or bad teeth, sugar has always kept us hankeringSatisfy Your … [Read more...] about Satisfy Your Sweet Tooth with Whole Foods

You have zits, your sibling(s) has zits, and your parents used to have zits (at least judging from that 10th grade yearbook shot). If acne seems to run down your family tree, it may not be a coincidence.So, is acne genetic?There’s no single gene that makes you more prone to acne breakouts, but research shows that genetics can impact your chances of having … [Read more...] about Acne and Genetics: Is Zit True That Pimples Are Hereditary?

Coming at you today with another fun book list, this time focusing on memoirs and non-fiction books I’ve read lately! I’ve been a reading machine, and I love sharing my favorites with you guys! If you missed it, check out my recent list of the best fiction books I’ve read over the past few months, too. Please click here to continue reading this blog … [Read more...] about Memoirs & Non-Fiction Books I’ve Read Lately

During a stop over air fresheners, an unarmed 20-year-old man was shot in the chest and killed as he sat back down in his car.WATCH: Police Kill Unarmed Man During Stop for ‘Air Fresheners’, Claim it Was an Accident … [Read more...] about WATCH: Police Kill Unarmed Man During Stop for ‘Air Fresheners’, Claim it Was an Accident