It seems a bit strange to be posting this, as if anyone really needs to know it but just in case you didn’t get the memo… exercise really helps!
Apparently it really helps a lot for seniors and falls into the use it or lose it category quite nicely.
Of course no Health Tips blog worth its salt would ever go too long without at least referring to an article on improving one’s sex life.
Sometimes I wonder how, after thousands of years of procreation we are still managing to both get it so wrong yet still manage to continue as a species.
Heart Health Tips
Like just about everything these days, there is a science to napping! Who knew?
Have you ever wondered why you or someone you know can take a nap and appear refreshed and ready for the world after a nap whilst others look like (and feel like) they have just been run over by a truck!
Well if you are in the latter group you are doing it all wrong!
Good news for sauna lovers!
It appears that recent studies are beginning to quantify just what the Scandinavians have been saying for centuries.
A little sauna time after exercise seems to enhance the benefits of that exercise by keeping the circulation going longer without the exertion.
Just when you thought that by hitting the yoghurt section in the supermarket you were being very, very good… it turns out you may have been inadvertently… very, very bad!
Sadly it seems that yoghurt is yet another so called healthy product that just can;t be entrusted to the big food manufacturers.
We all probably know that somehow probiotics are good for us but it is only recently that medical science has begun to truly understand why they are and in fact just how important a role they play.
Recent Australian research has uncovered a direct connection between the actions of certain probiotics and the effect lowering of blood pressure in a number of patients.