This is a summary of the findings of an HFA-commissioned survey of research into the health effects of 100% fruit juice, appearing in the April 2017 issue of Pediatriacs, the journal of the American Academy of Pediatrics. Read the article online here.
The question of whether 100% fruit juice causes poor health outcomes in children, such as weight gain, has been a subject of controversy.
On one hand, 100% fruit juice contains vitamins and nutrients that many children lack, is often cheaper than whole fruit, and may help kids with limited access to healthy food meet their daily fruit requirements. On the other, leading nutrition experts have expressed concern that fruit juice contains amounts of sugar equal to or greater than those of sugary drinks like regular soda.